3 Factors Building Up Men’s Health Apart From Viagra

Today the situation is as follows: many middle-aged and even younger men have some degree of erectile dysfunction. Men are afraid to consult the doctor and with increasing frequency resort to help of synthetic drugs to enhance potency, and forget about natural methods that can improve erectile function. For example, the famous Viagra takes effect within half an hour after administration and maintains its effect for 4 hours.

Building Men’s Health

Building Men’s Health

The enhancement of potency naturally purports not only the actions in furtherance of improving sexual function, but also the recovery of the whole organism and overall health condition, which has a direct effect on sexual function of men.

The problems with potency may be temporary, when ED is impermanent, and constant, when erectile dysfunction is present for a long time. If such a problem occurs, of course, you should consult your doctor. But is it possible to avoid this issue? Actually, is it possible to build up men’s health? Yes, it is possible and we will share with you how to accomplish this.

The answer is very easy – there are 3 factors boosting men’s health: healthy nutrition, sport and healthy sleep.

Factor №1: Healthy Nutrition

Healthy Nutrition

Nutrition plays a major role in functioning of the whole organism. Food should contain all essential nutrients, especially vitamins and minerals essential for potency, the basic ones being zinc, selenium, vitamin E, C, and vitamin B complex. Every day you have to get the recommended daily dose of these substances.

A person should receive a certain amount of food nutrients (proteins, fats, carbohydrates, essential amino acids, vitamins, certain fatty acids, minerals and trace elements), otherwise health will not be its best.

Healthy nutrition purports a few basic rules:

  • The ratio of proteins, fats and carbohydrates should be 1: 1: 4;
  • Well-balanced energy value, a criterion that depends on age, sex and the peculiarities of the labor activity. It is the correspondence between the calorie density of foods that a person consumes and the energy that the body spends.
  • The optimal frequency of food intake is at least 3 times a day for an adult;
  • Food quality: high-grade proteins, the presence of a sufficient amount of fiber, vitamins, micro elements, the minimum amount of processed foods;

The quality of food preparation:

proper heat treatment, restricted number of fried, spicy and pre-packaged food.

Try to include in the daily diet fruits, vegetables, fish, as well as products made of wheat flour. This will satiate the body with essential substances for normal function. In addition, such food will strengthen your immune system and improve health.

“Magic Remedies” for Potency

Speaking about healthy nutrition we couldn’t help but mention products that enhance potency.

Since times immemorial mankind sought after remedies that could enhance potency and intensify sexual pleasure. The Greeks even invented a name for them – aphrodisiacs, which resembles the name of the Greek goddess – Aphrodite. An important place among them is given to love viands – products that increase potency, constituting the basis of the so-called love-erotic cooking. Aphrodisiacs simultaneously perform four functions: they activate the sexual-erotic feelings and impulses, rejuvenate the body, keep on track sexual functions and enhance potency.

It has long been believed that products having specific activating effect are useful for male sexual activity and improvement of potency. In Europe and the North America such products are considered to be raw chicken eggs and walnuts.

Nowadays, it is well known that A and E, and vitamin B are the so-called “vitamins of reproduction”; they enhance the effective conductance of impulses along the nerves, should be present in the everyday diet. The amount of consumed food is also very important – overeating is not conducive to enhancing potency and sensuality. An ancient Indian recipe has such a record: “Half of the stomach should be filled with food, one quarter with water and one quarter should remain empty to control the breathing.”

What products need to be used to increase potency and sexual activity? First of all it is the vegetable food:

  • Nuts: hazel, peanuts, pistachios;
  • Fruits: oranges, lemons, figs;
  • Vegetables: green onions, leeks, onion, welsh onion.

In addition, if you mix onion with eggs, their miraculous power increase by several times. As is proved by scientists, onion restores hormonal balance in the body and contain substances that enhance potency.

For those who wish to improve potency and libido seafood is considered to be very useful: clams, crustaceans, mussels and shrimps.

Improve potency with Viagra – watch here: http://www.mycanadianpharmacyrx.com/improve-sex-life-with-viagra-sildenafil-citrate-and-10-other-expert-tips.html

Factor №2: Sport

Sport

Office work, computer technologies, automation of production and the presence of cars in today’s society reduce significantly the need of humans to move. Sedentary and inactive lifestyle can lead to a variety of complications, such as scoliosis, osteochondrosis, muscle loss, hypertensive disease and, of course, the erectile dysfunction. And do not forget about one of the biggest problems of today’s society – obesity. The absence of physical work leads to weight gain, followed by the development of a wide variety of pathologies of endocrine and cardiovascular systems. A regular physical activity increases a person’s endurance, the body’s resistance to diseases, and improves mood.

Sports activities have beneficial effects on human’s health, making it stronger and hardier. For example, aerobic exercises, such as jogging, swimming, rope skipping, and any kind of physical activity improves cardiovascular system, saturates the body with oxygen, improves lung function, and revitalizes all organs. As is known, potency depends on the general state of health, so it is advisable to address overall health condition.

Jogging, swimming, and walking have the best effect on potency, since these kinds of sport not only improve health, but also improve blood circulation to the genitals, which directly enhances sexual function. The level of male hormone testosterone, which is responsible for the sexual desire and sexual function, rises from sport activities. Testosterone level increases especially well from muscle-building exercises.

It is a known fact that fitness stimulates production of testosterone and other male hormones even better than playing football, swimming or marathon race. But neither run nor fitness can be compared to yoga in this sensitive issue. After all yoga is not only a set of physical exercises, but also a special system of nutrition, meditation and many other things.

What Kind Of Sport is Bad for Potency?

Caution should be taken, however, with sports that can bring more risks than benefits. These are chess, rally and cycling. Playing chess in a seated position for hours on end leads to disruption of blood circulation in the pelvic organs, which leads to a loss of potency. As some doctors claim, cycling is especially dangerous for potency. In this connection there’s a lot of conflicting opinions, in defense of which each party brings its arguments.

Factor №3: Healthy Sleep

Healthy Sleep

Life seems to become busier every day, and sometimes we have to sacrifice the precious sleep in order to follow our daily pursuits and responsibilities. The body gets used to this pace of life after one, two, or three nights of sleep deprivation, but that does not mean that it will not be followed by a significant damage to health. In men sleep deprivation takes an additional toll, and that one is a blow below the belt.

Related: These factors kill a man in you. The adverse effects on potency

The importance of healthy sleep for men

Sleep is a vital process which is responsible for restoration and recharging for the next day. During sleeping hours there occurs production of sex hormones, such as melatonin and somatropin. In particular, the main male sex hormone testosterone is produced during the REM phase, which is directly related to men’s health. Therefore, the lack of sleep for men has a negative impact on the level of sex hormones, potency and the cardiovascular system condition.

  • The Criterion of Healthy Sleep for Men:
  • Sleep duration;
  • Body position during the sleep;
  • Sleep conditions.

Sleep Duration

So how much sleep do you need? Doctors say that 7-8 hours of sleep is enough for restoration and recharging for a new day.

Body Position during the Sleep and Potency

It turns out that the position of the body during sleeping is as much important as the number of hours spent in your sleep. Spanish scientists have identified two poses that can do harm to male potency:

Under the body weight, the bladder is squeezed and the blood circulation is disrupted, which has a bad effect on potency.

A high position of the head during sleep. In this case the blood circulation to the brain is impaired, which reduces the ability of the hypophysis to produce hormones, including sex hormones.

How to Improve the Quality of Sleep?

We all know that it is possible to sleep for 6 hours, and wake up fresh and rested, or to sleep for 10 hours and to feel slack. What’s going on? Here we should mention the sleep conditions. As it has been mentioned earlier, testosterone is produced actively in your sleep, and this hormone is very essential for men’s health. There are various factors that prevent the normal production of testosterone during sleep:

  • Maximum production of testosterone occurs in the absolute silence: if there is the permanent or temporary noise – cortisol is produced, which is the antagonist of testosterone.
  • Bright light. The testosterone’s production occurs in the total darkness.

Create comfortable conditions for sleep and you will take care of your virility. Do not forget your health is in your hands only. Admit, do you do everything in your power to preserve and strengthen it? Move more, eat properly and smile more often! Be healthy!