Top Ideas for Better Sex Health

It is said that there are two major types of male impotence causes known to specialists: physiological and psychological. The first ones occur due to age and are commonly known as high blood pressure, obesity or diabetes. As for the latter ones, they tend to affect the sexual health of younger males: depression, psychological traumas, and regular stress.

The good news is whatever the reason occurs the condition of erectile dysfunction can be effectively eliminated for 4-6 hours with the help of PDE5 inhibitors, injections, and tools. The bad news is that neither of the mentioned option cures impotence. All it can do is help in coping with the issue on a temporary basis. Luckily, there are some effective ideas that will help in improving sexual health without pills and surgeries needed. Read to find out more.

Minor Tweaks in Habits Work as Good as Viagra

Better Sex Health

What is the role of lifestyle in ED? Frankly speaking, it is great! Most ED sufferers are always suggested to examine their lifestyle habits that can add to the occurrence and progress of male impotence:

  • Sedentary lifestyle;
  • Obesity (read about Obesity in men);
  • Fatty foods, alcohol and soda beverages;
  • Smoking;
  • Taking heavy drugs.

We’d like to concentrate on core ones to help you in fighting the erectile dysfunction condition naturally. So, shall we start?

Eating healthy foods. It is a must for many reasons and not for impotence treatment solely. Sexual activity requires mental dexterity. And there are many types of foods that always interfere with a male’s ability to think clearly. We suggest paying attention to the foods that help increase mental dexterity as well as improve your sexual function.

Unhealthy dieting makes you gain weight that is one of the ED reasons. So, it’s better to turn to products that are commonly referred as healthy and assist in increasing levels of energy, the flow of blood and help in fueling all your body systems.

Exercising regularly. Exercising on a regular basis does more than just helps to lose extra weight. In fact, it strengthens the main sex muscles and makes a male fit. Sexual activity always requires much energy to be able to last longer, perform better and satisfy a partner. Exercise about 3-4 times weekly to increase the energy levels. We suggest going for walks daily. An exercise as simple as that improves the hardness and strength of erections.

Let’s get back to your excess weight. A sedentary lifestyle makes you gain more and feel discomfort during sex. Even if you can perform well, there’s lack of confidence just because the way you look. Besides, the more weight you gain and the more time you spend sitting, the faster your penis muscle atrophy is, thus making sex-related problems get even worse.

Unfortunately, such problem is common in young males even more than in older ones. So, please pay attention to your physical activity to avoid treating the consequences of its lack with ED pills.

Say NO to alcohol and heavy drugs. They contribute to impotence development as well. A healthy diet helps a lot only when you don’t drink too many strong beverages and don’t take heavy drugs. Frequent and chronic drinking worsens cases of impotence. In fact, ED develops due to alcohol and drugs in 34% of cases. We suggest cutting back on alcohol or giving up on it completely. If you require professional help when quitting, consult your doctor.

When It’s Time to Start Therapy: Related by Experts on Viagra in Canada

Better Sex Health 3

Are the first signs noticed? Then you need to rush to your healthcare provider. When there are occasional failures in getting an erection, they are usually considered as typical or normal, but when they are frequent or last for a very long time, you need to think of a proper ED therapy. Here are three basic signs that are the most troublesome:

  1. Reduced sexual desire or its absence;
  2. Difficulty achieving erections;
  3. Difficulty maintaining erections.

So, whom to address when the first signs are noticed? There is a wide list of specialists, including urologists, endocrinologists as well as mental health professionals. A primary care provider can check your ED diagnosis, but he usually needs more additional information to prescribe proper treatment. So, he refers you to other specialists:

  • A urologist specializes in the reproductive & urinary health. He helps to diagnose abnormalities if any and check the reproductive system in general;
  • An endocrinologist determines whether the hormone levels are in the norm. Abnormalities are usually related to low testosterone levels that contribute to ED;
  • A mental health professional defines whether your impotence has something to do with stress, anxiety and psychological trauma. He helps males to work through such issues if they lead to impotence.

What tests are usually performed during a medical check-up? To start with there’s a physical exam that evaluates the overall health of a patient. A health care provider checks the blood pressure, learns your medical history and finds out what medications or supplements you currently take. Then the psychological test comes. It helps in accessing whether the psychological issues have contributed to erectile dysfunction or not. The test includes the checking of signs of:

  1. Anxiety;
  2. Stress;
  3. Depression.

A professional also tries to find out if the relationship could contribute to the problem.

The nocturnal erection test is essential as well. It is done for determining if there’s erection during the night-time: a special tape ring is placed around the penis before going to bed. When there’s an erection, the tape separates while you’re sleeping. If there’s no erection, it remains in its initial position.

Specialists agree that the absence of nocturnal erections occurs due to:

  • High blood pressure;
  • Stroke;
  • Vascular disease;
  • Diabetes;
  • Multiple sclerosis.

The most standard tests are urine and blood ones. They help in determining if there are any ED-related infections or serious conditions like kidney disease, diabetes or heart illness. Ultrasound is used in very rare cases. It examines the flow of blood.

Over the past years, an injection has become popular, too. It stimulates an erection before an important test. Those, males, who’re afraid of injections, take Viagra before having their ultrasound tests done.

Generic Viagra in Canadian Pharmacy Zaps ED Safely and Cheaply

Generic medications are a new Canadian Pharmacy trend. They are the most wanted and preferred. Why so? These drugs are bioequivalent to brand-name meds. It means they are identical in dosage form, strength, and performance to brand medication under a patent protection. Still, there is one great difference between generics and brand pills: the first ones are cheaper due to no patent and related research. If you want to know more about the Brand and Generic Viagra, read this article:

Generic ED medications like Viagra are usually the most frequently ordered ones. Why so? Brand blue pills are too expensive to be purchased regularly, and when you by their bioequivalent online, you save more and can even get bonus pills.

Generic Viagra always addressed the impotence-related issues of males aged 18-65+. When the very first symptoms take place (inability to gain/maintain an erection even during stimulation), Viagra pills are prescribed for symptoms elimination. In rare cases they deal with ejaculation issues, too.

The main component of a generic medication is Sildenafil Citrate. It is responsible for increasing the blood supply to the penile area. When the supply is sufficient, a male achieves an erection easier and faster and has no difficulty maintaining it.

Today more than 94% of males report an incredible efficacy of Viagra generic whatever the disease background is:

  • Drugs and alcohol;
  • Diabetes;
  • Obesity;
  • Heart disease;
  • Stress;
  • Lack of physical activity;
  • Physical or psychological trauma;
  • Anxiety;
  • Poor quality of intimacy;
  • Elevated blood lipids;
  • Hypertension.

If any of these causes has become a trigger of impotence in you, you need to know it should be treated for a long time to regain sexual health, but as to temporary effects, they are ensured by Generic Viagra.

Female Viagra Online Introduction

Better Sex Health 2

When male Viagra firstly appeared on the market, some women decided to try out its effects, too. They gained nothing but temporary side effects. It was all because they knew little about the nature of sexual dysfunction in different sexes. Male’s ED has physical causes in 98% of cases. Female’s sexual dysfunction is a lack of desire due to the chemical processes in the brain. And as long as Sildenafil Citrate treats on the physical level, it is viewed as useless, when it comes to the mental one.

The so-called female Viagra or a pink pill (due to the color that is often associated with females rather than males) was initially developed for depression treatment in females. Yet the more tests were conducted, the more impressed the scientists became: if a female suffers from a hypoactive sexual desire, she can take a pink pill and increase her sexual excitement significantly! The drug is now viewed as a medication for a female libido that normalizes sexual health especially after a long treatment or administration of contraceptives that could contribute to a lack of desire.

Female Viagra affects the blood circulatory system, too, thus reducing the blood pressure. This is why females with blood pressure issues should have their doses adjusted. They are also not recommended to drive a car while on a pink pill.

A sexual function is what the most important for males, while desire is what really essential for females. If a desire disappears, sexual activity disappears as well. Unlike in case with a blue pill, a pink pill should be administered daily, if improvements are what a woman is aiming at. Active ingredients affect the serotonin receptors in the brain and act like antidepressants.

Sex-related problems in females usually occur during menopause. Female Viagra becomes a real panacea in such cases. It shows the increase of sexual intercourse and satisfactory in a month after the beginning of a treatment therapy. Tests show that there’s a balance control of serotonin, dopamine, and noradrenalin.

As you see, there are effective treatment options both for male and female dysfunction. Blue pills treat physical problems in males, while pink ones help in coping with mental disorders in females. Any of the medication should be administered on doctor’s prescription only. If the dose is not adjusted to your needs and medical history, it won’t bring any positive results and will contribute to serious side effects that require a quite different treatment. Mind what, when and how you take to improve your sexual life. Have regular check-ups to see if there are any improvements or more efforts should be applied.

Related links about Viagra in Canada:

Canadian Viagra – Most popular PDE5 Drug in Online Pharmacy

Viagra for sale at Online Canadian Pharmacy