What Is Erectile Dysfunction?
Erectile dysfunction (ED) is commonly referred to as “impotence.” This condition is described as a man’s inability to achieve and sustain an erection during sexual intercourse. Other symptoms of ED usually include low sexual desire or libido.
ED usually affects men who are aging. Over 30 million men in the U. S. suffer from ED. According to the National Institutes of Health, approximately half of all men over age 75 experience ED.
These issues can affect any man, either occasionally or regularly. The potential causes mainly include:
- Relationship problems
- Alcohol overuse
- performance anxiety
If the condition occurs regularly and lasts for at least a few weeks or even months, your healthcare professional may diagnose you with ED.
There are various standard treatments, such as pharmaceutical medications, implants, vacuum pumps, and surgery. However, there are also natural options preferred by many men. Research has confirmed that some natural remedies can substantially improve ED symptoms.
When a patient is prescribed an ED treatment, it usually includes lifestyle changes:
- Losing weight
- Limiting alcohol intake
- Quitting smoking
Popular medications, such as Viagra, Levitra, and Cialis enhance blood flow to the penis. However, they can also trigger adverse effects, including:
- Nasal congestion
- Vision changes
- Upset stomach
- Facial flushing
There are numerous over-the-counter drugs available to remedy erectile dysfunction, but most of these medications have side effects as well, and therefore may do more harm than good. Hence, some experts recommend curing erectile dysfunction the natural way – with the help of vitamins. Consuming the proper vitamins can increase blood flow to the penis and strengthen the veins and nerves, which contributes to fighting erectile dysfunction. Vitamins not only address the problem of ED, but also improve your overall well-being, so that you can perform better during sexual intercourse.
B vitamins include eight types: B1, B2, B3, B5, B6, B7, B9, and B12, that are generally referred to as vitamin B complex. They help our bodies function smoothly like well-oiled machines. These essential nutrients take part in converting our food into fuel, as well as help us stay energized throughout the day. While many of these vitamins work in tandem, each of them has its specific benefits – from facilitating healthy hair and skin to preventing memory loss and fighting erectile dysfunction.
The vitamins of B group are responsible for a multitude of key processes in the body. They play a critical role in metabolizing of protein, regulating hormones, central nervous system function, fuelling the body with energy and systemic circulation. It has been established that depletion in vitamin group B can directly affect erectile function.
Here are examples of how the two vitamin B types contribute to fighting ED:
- Vitamin B1 promotes the cellular energy and nerve transmission of the patient. Nerve transmission helps attain better erection, whereas improved cellular energy helps extend the period within which a man can maintain erection.
- Vitamin B3 reduces the level of cholesterol in the human body and enhances blood circulation. As studies have proven, a daily dose of vitamin B3 promotes erectile function in patients with high cholesterol. Thus, 80 men who took vitamin B and started one study with moderate or severe ED observed an improvement in their ability to sustain an erection. The 80 men who used a placebo pill and previously suffered only mild ED did not report a change in symptoms.
Vitamin B1 can be obtained from legumes, whole grains, wheat bran, brewer’s yeast, wheat germ, and fortified cereals. Vitamin B3 is found in meat, eggs, cereal grains, fish, yeast, legumes, vegetables, and dairy products.
Other Vitamins to Treat Erectile Dysfunction
Vitamin A is responsible for regulating progesterone (the sex hormone) in the human body. It also enhances the production of testosterone, thus performing a major role in achieving and sustaining an erection.
The products that are highest in vitamin A include carrots, sweet potatoes, winter squashes, dark leafy greens, dried apricots, lettuce, bell peppers, cantaloupe, tropical fruits, fish, and liver.
Vitamin C is generally associated with fertility problems and sexual activity. Vitamin C can increase sperm count and mobility. Apart from this, it reduces cholesterol level and enhances blood circulation and blood flow to the penis. Furthermore, Vitamin C reinforces the veins.
Foods that are rich in vitamin C include bell pepper, chili pepper, citrus fruits, broccoli, dark green leafy vegetables, cauliflower, strawberry, gooseberry, and papaya.
Vitamin E is also called the sex vitamin, because it stimulates the production of the sex hormone, prostaglandins. This hormone plays a vital role in regulating a person’s sex drive. Vitamin E possesses an antioxidant nature that prevents aging and boosts the longevity of sex life.
Vitamin E can be found in spinach, mustard greens, red bell peppers, collard greens, kales, wheat, and broccoli.
Erectile ability is a complex function of the body and a clockwork mechanism, any disruption in which can bring on problems with its functionality. Minerals, too, affect this system, in particular selenium, magnesium and zinc that help transport nutrients to the muscle tissues, including those found in the penis, restore testosterone balance and positively affect sperm quality. The presence of these minerals helps prevent ED.
The lack of selenium, magnesium and zinc can be made up for supplementary; for instance, L-arginine is a safe and well-researched dietary supplement that acts as a smooth muscle relaxant, which is vital for erection to be achieved and maintained. The take-home message is that the more vitamins and minerals you incorporate in your diet, the better chances you have to keep ED off for as long as you live.
Why are the Supplements More Beneficial?
It is rather hard to get your daily ration of vitamin B, as well as the other vitamins, consuming only the foods that contain these vitamins. Moreover, even if an individual manages to plan his meals so that they contain the right proportions of all required minerals and vitamins, it can be rather complicated to stick to this plan for a long period of time.
That’s why there are plenty of supplements offered on the market today. The vitamin B supplement from My Canadian Pharmacy contains a well-balanced vitamin B complex, which is sufficient for an adult person to help maintain the vital body functions this vitamin is associated with, including countering erectile function.
Why You Should Choose Our Pharmacy
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Besides, we provide comprehensive customer care. You will undoubtedly have all your needs covered promptly and efficiently if you turn to us for assistance.
Regardless of your ED product preferences, at My Canadian Pharmacy you can get all of them for the optimal price, and include bonus pills of your choice in your order. The quality and safety of our services has made our pharmacy the number one shopping destination for thousands of customers.