Not All Vitamin Supplements Are Equally Good

To remain healthy and feel energized, it’s essential to receive a decent amount of vitamins and nutrients every single day. While the majority of the vitamins that we need for our bodies to function properly we can potentially get from food, it’s not always possible to maintain a perfectly balanced diet because of how crazy and chaotic our lives can be. According to the research, the majority of people these days lack important nutrients that include vitamin D, A, E, B12, iron, omega-3 Fats, magnesium, calcium, and a number of others. Fortunately, we all have an opportunity to get the vitamins with the help of vitamin supplements that come in a variety of forms – pills, liquids, capsules, injections, powder, etc. Nowadays, it’s not a problem to find any vitamin and mineral supplements you can imagine, but you should always be careful and not exceed the recommended dosages.

There is no such thing as universal vitamins

An important thing to remember when choosing the vitamins is that not all of them are equally great and suitable for every single person because we all have different needs. Modern vitamin supplements are created taking into consideration a number of factors, such as age, sex, and the lifestyle a person leads. There are vitamin supplements created specifically for men, women, children, pregnant women, elderly people, athletes, etc. Vitamin supplements should not contain any harmful ingredients or hormones, but rather they have to be aimed at the improvement of health and metabolic processes in the body.

Vitamin Supplements

Before taking any type supplements, you should always consult a medical specialist that can help you determine which dosage you need because contrary to popular belief, consuming more vitamins don’t always mean getting more benefits. It’s important to maintain a balance if you want to get the most beneficial results from a certain product. Based on your symptoms and blood tests, your medical advisor will be able to determine your nutrient and vitamin deficiencies, and thus choose the most appropriate option. You should also keep in mind that you have to take breaks between consuming your vitamins as determined by your healthcare provider so that you don’t negatively affect your health by taking too much. If you get confused about consumption of vitamins and their interactions, you can always contact the customer support representatives of My canadian pharmacy.

Why are some supplements more expensive than others?

When looking at the vitamin and mineral supplements available in the pharmacies, it can be quite surprising to see a significant difference in pricing for the same types of vitamins. While a great number of such supplements cost more just because they are produced by famous pharmaceutical companies, there is also another reason for such a striking difference. The absorption of the vitamins in the body is a complex process, which can easily be disturbed if certain vitamins and nutrients don’t go well together. The microelements that block the influence are called antagonistic while those that support one another and enhance absorption – synergistic.

When it comes to cheap supplements, they are often ineffective because they feature the components that repress the absorption of each other. Some more advanced vitamin supplements use special technologies, including slow release and micro-granulated tablets, to make sure that you get the most benefit from your product. These types of pills allow you to avoid negative influence caused by the interaction of the elements. Vitamins and minerals that have an antagonistic relationship are released in the body separately while those having synergistic relationship – simultaneously. For instance, you should not consume zinc and copper supplements at the same time because each of them interferes with the absorption of another, thus creating an imbalance in the body. On the contrary, vitamin D improves the absorption of calcium. In such a way, consulting a healthcare provider is needed before purchasing the products, so that you can receive clear guidelines and know when to take your pills.

Consider purchasing the vitamins and nutrients separately

As it has already been mentioned, vitamin supplements that are created to release various elements at different times to ensure the highest level of absorption can be quite expensive. Fortunately, you can approach the consumption of vitamins differently. All you have to do is purchase the vitamins, groups of vitamins or nutrients that you need separately and consume them at the stated times so that each of them has a chance to absorb before you take another one. Such approach ensures that you don’t overpay for the drugs and still get the same results. Your medical advisor can create a scheme that you can use to figure out when to consume certain supplements. Moreover, you can always contact a customer support team of the My canadian pharmacy if you need help choosing which supplements to purchase and how often to take them.