At the start of every new year, millions of people all over the world take a look at their list of resolutions and home in on the point that states “lose X pounds”. Whether it is due to genetics, illness, or poor lifestyle choices, many of us struggle with excessive weight, and those of us who are serious about staying healthy are ready to take steps to improve it and lose weight. Whether it is because of a New Year’s resolution or a gradual decision, the path to losing weight has many directions, and this article will help you choose the right ones – the ones that will leave you feeling happy and healthy.
A convenient approach
We are used to hearing the phrase “there’s an app for everything”, and many people have fallen under the misconception that “there is a drug for everything”. While the advances we have made over time are spectacular, you should not hope that all your weight gain will come from a pill. There is no pill to make you lose hundreds of pounds or change your metabolism, but there are pills and supplements to help you along on your journey of weight loss. Although the statistics are murky and the topic is very controversial, we do know that weight loss pills do not work for everyone, but they do work for many, and can help lose up to 10 percent of body weight. Different pills work in different ways, with some slowing your metabolism down, others dulling your sense of hungers, and some doing even stranger things. Regardless of which pills you choose to take, you should combine your treatment with a healthy eating and lifestyle routine. Popping pills is convenient and takes little time, but it is not enough to boost your well-being and produce long-term change.
Eating healthy does not mean giving up on tasty food
Through the choices we make, all of us engage in one sort of dieting or another. However, what makes a difference is whether these choices are informed and right for our bodies. If we consider advice from dieting experts, we can come up with an easy and convenient dieting guide that will not make you sacrifice your favorite foods. The first thing to remember is that diet does not only pertain to food. Drinking the right beverages can go a long way towards losing weight. For example, we often confuse pangs of hunger with thirst, and eat calorie-rich foods when we should really be providing our body with vital liquid. If you feel the urge to grab a snack, you might want to have a cup of water or tea first. At worst, you will realize that you were actually hungry within a few minutes, but at best you will avoid stuffing your belly with junk food. It might surprise you, but soda, alcohol, and high sugar drinks can lead to just as much weight gain as fatty foods, so they should be consumed sparingly.
When it comes to actual food, the first thing to consider is your eating routine. If you feel like you’re always hungry, you should not stick to the traditional three meals per day, stuffed with calories and fats. Instead, try eating more often, but with foods that contain fewer calories. Setting up a stable eating routine will bring real change, so long as you stick to it and avoid ill-timed and habitual snacking. If you feel that your love for certain foods is throwing your diet off balance, don’t abandon them. You can still enjoy them by eating smaller packages and portions. When talking of dieting, it is essential to mention the composition of your meals. People who switch from eating foods with lots of fat and carbs to those with lots of protein see lots of progress, because protein is just as good at making you feel full, and is effective in preserving muscle mass and facilitating the burning of fats. Finally, this is probably a point you have heard over and over before, but it is truly important – eat lots of fruits and vegetables.
An additional approach towards feeling good
Snacking on a tasty treat and feeling proud of yourself after reaching a new weight loss milestone are both great feelings but you should know that you can feel even better and even longer by exercising. It is no secret that sport improves figure (and therefore self-confidence), but you probably didn’t know that exercising also produces “happiness chemicals” in your brain that leave you feeling content and refreshed for a long time after the activity. There is no universal exercise program that suits everyone. Some people like to take part in team sports like basketball and football, while others like solitary ones like jogging and biking. Some take to the water with swimming and diving, while others take to the skies with gliding and parachuting. Some go to the gym while others exercise at home. As you can see, there are myriad options available for you, and you can choose the ones you’re most comfortable with. By keeping up with a stable exercise routine that will strain different body parts and muscles, you will find your weight loss accelerating, and your body image improving. Weight loss should not be a time to feel miserable, because this is the time when the best changes in your life take place.